Exercise Plans are out.
Walking Programs and Pedometers are in!

As all of us know, doing anything new, especially exercise, often seems impossible. The Steps-To-Health™ Program is a proven formula that makes it easy — adding a little to what you’re already doing contributes big-time to your health and well-being.

One simple program can improve mood, weight and health.

Walking is a strategy for better health and longer life. With the help of a quality pedometer and the Steps-To-Health™ Program, everything gets better. This scientifically designed and medically-reviewed strategy is designed for results.

According to the Surgeon General, these are just some of the benefits you can enjoy by just increasing your physical activity 30 to 60 minutes a day — and it doesn’t even have to be all at one time. 10 or 15 minutes, 3 times a day, as you walk to your car, shop, move around the office or do housework.

• Lose weight
• Reduce diabetes risk 58% if you are less 60 years old
• Reduce diabetes risk 71% if you are over 60 years old
• Lower risk of heart disease by 61%
• Reduce blood pressure
• Reduce stress
• Lower risk of osteoporosis
• Reduce risk of arthritis
• Reduce risk of colon and breast cancer
• Reduce blood sugars
• Reduce risk of flu and colds
• Increase metabolism/burn calories
• Increase energy level
• Reduce cholesterol
• Lower risk for Alzheimer’s
• Improve sexual function
• Reduce risk for DEATH!

Are any of these goals right for you?

Anyone Can Do It!

Walking is something all of us do. So let’s focus on walking.

But each of us is different. A marathon runner can run around the block and not raise a sweat, while some of might have a pounding heart and not even make it around the block. The Steps-To-Health™ Program provides a personalized blueprint for your Activity Plan, no matter where you’re starting from.

Physical activity means just doing more of what you are already doing. A pedometer is the measure for physical activity. A pedometer without a program has no assurance for success. The Steps-To-Health™ Program gives you feedback so you can see your improvement.

Special Bonuses Available Now!

1. FREE download of recent teleseminar
   by Dr. Richard K. Bernstein
   (a leading Diabetologist and best-selling author of The Diabetes Diet)
2. FREE subscription to weekly diabetes newsletter containing the most recent breakthroughs and treatments for diabetes.

ORDER NOW to Put Your Health First!

Steps-To-Health™ Creates a Life-Giving Habit

Most pedometers never come with an explanation on how to successfully and safely develop a walking habit and stick with it. These pedometers are like having a computer without software — they end-up in the corner, not being used.

A great walking program like Steps-To-Health has four basic elements:

• a pedometer
• a system of accountability
• a strategy for keeping you on track
• a recovery plan to put you back in action

We all fall out of our routine sometimes — maybe it’s because of a work deadline, vacation, sickness, whatever. The Steps-To-Health™ Program is created to form a life-giving habit. And if you do get off track, it’s designed to be easy, guilt-free, and welcoming to return to.

The Smarts of the StepTracker™Pedometer.

The StepTracker™ Pedometer is easy to use, and smart too. It features an Anti-Falsing Filter, which ignores non-walking movements such as bumps in autos or buses, swaying motions, or other non-walking vibrations.

It’s also designed with a “Daily Steps” and a “Cumulative Total Steps” feature. This safeguard gives an individual who has fallen behind the opportunity to catch up with their goals.

Your Guide to Feeling Good!

The Steps-To-Health™ Program provides a personalized blueprint for you to build a physical activity plan through small increments. With the Program Guide, the secrets of success are no longer secret. Eating secrets and activity secrets allow you continual success.

You’ll learn proven guidelines to:

Building your own exclusive Activity Plan. You only have yourself to compete with. Your goals are all that matter. You will learn how to establish your own personal baseline (starting point) and how to obtain your goals effortlessly while having fun.

Unhealthy diets are out. You determine what works for you and then make it healthy. You’re shown how to create better choices without making it too difficult. Remember, more calories out than in equals weight loss.

Reading food labels the quick and easy way. The Steps-To-Health™ Program quickly shows what’s important to know about packaged foods by learning how to read a food label. We learn the benefits of fiber and its importance to good health.

2 Simple Steps. 100 steps more and 100 calories less, let’s do it and win.

Get Support. Stay Motivated.

A variety of tools are included with the Steps-To-Health™ Program to help you stay motivated and interested. The Program Guide includes Calendars, the Trek Across America Website, Conversion Charts, a Relapse Recovery Plan, and Eating Healthy for Weight Management.

How we stay motivated. Anyone can do something different once or twice, but everyday? Building good health with an activity that we do everyday makes it easy, and our tips can make it even easier.

Relapse will happen. So you missed a day! What do you do? Don’t give up! Follow the proven Steps-To-Health surefire methods to get back on track.

Why use your Calendar. Your record of success is the Calendar. By filling it out you’ll see your successes at a glance. It shows your progress and what you need to do to move forward.

Increasing your personal goals. Are you making progress? Can you walk across America? Are your goals attainable?

ORDER NOW to Put Your Health First!

The “Fight of Your Life” Is Like a Championship Prize Fight

Just as a champion boxer stays in shape to defend his title, each of us needs to stay in shape to improve our health. Today we are overstressed, overworked, overextended and are fighting for good health. Our physical activity program is really a “fight for life.”

Activity replaces exercise. Everybody is active; whether it is blinking an eye or riding a bike. Each day our personal activity is comprised of walking. The Steps-To-Health™ Program uses walking as the foundation to win the “fight for life.”

Fighting the big killers. Cardiovascular disease, diabetes and obesity are all on the rise. Walking has been shown to help reduce risks and complications. It is easy to win the “fight for life” by increasing your steps through walking.

Living life as a Champ means a healthy lifestyle. Your improved health is your championship belt. You can feel the benefits. Your walk to good health is successful and now you are ready for the Challengers: stress, low activity, poor eating habits and more. As the Champ you have to remain in top condition and help others to do the same.

Challenge Yourself. And Others!

Attention Fitness Pros, Organized Groups, Schools and Corporate Wellness Coordinators, and Friends.

The Steps-To-Health™ Program is ideal in a group setting, especially managed care organizations, hospitals, doctor’s offices, schools and institutions. But why not make your own group — recruit friends, neighbors or coworkers, and help keep each other motivated!

Steps-To-Health™ Instructor’s Manual with PowerPoint Presentation.

The manual is designed to take a group of participants step by step through the Participant’s Guide in a one, two or three class setting. The Instructor’s Manual can be used with or without the PowerPoint or Overheads. Simply hand out the Participant’s Guide to the group and follow the exact steps as outlined in the Instructor’s Manual.

For two or more Steps-To-Health Programs, Group Programs and Instructor Materials, send an email to:
physical.activity@rx4betterhealth.com

Your Health and Vitality Begins With One Step

Order Now.
Get the Steps-To-Health™ Walking Program, to begin your commitment to your life.

$24.95

• Includes Participant’s Guide, StepTracker™ Pedometer, and one FREE Pedometer Leash
• BONUS — FREE 1 hour MP3 download of a recent teleseminar by Dr. Richard K. Bernstein, a leading Diabetologist and Best Selling author of The Diabetes Diet, who has had Type1 diabetes for 60 years
• BONUS — FREE subscription to Diabetes in Control, a weekly e-newsletter written by medical practioners, containing the most recent breakthroughs and treatments
  for diabetes.

“The distance is nothing; it is only the first step that is difficult.”
Madame du Deffand, in a letter to Jean Le Rond d’Alembert, July 7, 1763

“For the vast majority of the population, the benefits of walking are enormous, with little or no harm. So far, [walking is] the 'best medicine' for both prevention and treatment of diabetes mellitus.”
Frank B. Hu, MD, PhD
Harvard School of Public Health

Add it up!

“I was surprised to see that it became a habit after just a short time.”
Steps To Health™ Participant

ADD IT UP!

“My dog is healthier then ever (I wore the pedometer not the dog).”
Steps To Health™ Participant

Add it up!

“I have more energy and my blood sugars have never been better. Now my doctor is wearing a pedometer.”
Steps To Health™ Participant

ADD IT UP!

“I walked with my husband, and we had time to really discuss a lot of new topics, and it brought us closer together.”
Steps To Health™ Participant

ADD IT UP!

“Just by removing the remote controllers, we picked up 400 steps.”
Steps To Health™ Participant

“My blood pressure is down to normal.”
Steps To Health™ Participant